full Body Complete strength

Develop functional strength in the 5 major muscle groups with this complete strength workout! The programmed exercises are designed for beginners to build confidence in movement and develop general strength. Movements are meant to assist in day – to- day activites such as lifting groceries

Beginner Strength full Body strength
4 week Beginner Strength
Hip Hinge Curl

instructions

Start with a warm up to prepare your joints and muscles for movement. This workout consists of 1 cycle of 7 different compound movements for 60 seconds of working time or 16 reps. Complete the workout with a cool down to gradually decrease your heart rate and prepare muscles for the next routine. 

equipment

  • Dumbbell, Kettlebell or Resistance Bands of Choice

Check out the Kettlebells/Dumbells + Resistance bands I use!

  • Yoga Mat or Non-slippery surface 

Check out one of the mats I use!

workout

workout Outline

Warm Up 

  1.  Reverse Lunge Core Twist
  2. Goblet Squat Press
  3. Deadlift Curl 
  4. Lying Fly to Tricep Press
  5. Push Up to Row 
  6. Rear Deltoid Fly to Narrow Row
  7. RDL to SL Raise

Cool Down

Next workout