Health Coaching

Our exclusive Health Coaching offering is designed to provide you with unparalleled support, guidance, and motivation every step of the way. We prioritize your well-being, offering a range of services tailored to meet your individual needs.

Key Features:

  1. Individualized Care Planning: Your health is unique, and so is your care plan. Our coaches work closely with you to create a personalized care plan that addresses your specific needs, ensuring a tailored approach to your wellness journey
  2. 24/7 Virtual Contact Availability: Our commitment to your success is unwavering. Enjoy round-the-clock virtual support through Zoom and phone calls, ensuring that guidance is just a click away whenever you need it.
  3. Motivational Interviewing Techniques: Our skilled coaches employ motivational interviewing techniques to tap into your intrinsic motivation, empowering you to set and achieve meaningful goals.
  4. Stress Management and Mindfulness Skills: Learn effective stress management strategies and mindfulness techniques to cultivate a sense of calm in your daily life. Achieve balance and enhance your overall well-being.
  5. Exercise Planning and Implementation: Tailored exercise plans crafted to suit your lifestyle and goals. Whether you’re a fitness enthusiast or a beginner, our coaches will guide you through personalized routines for a healthier, more active lifestyle.
  6. Accountability and Advocacy: We understand the importance of accountability in your journey. Our coaches will hold you responsible for your goals, providing unwavering support and acting as your dedicated advocate throughout your health transformation.

Personal Training

 Our personalized training services, available in the Iowa City-Cedar Rapids area and Rockford, Illinois, are designed to cater to your unique fitness goals, ensuring you stay at your best.

Key Training Components:

  1. Strength Training: Unleash your full potential with a strength-focused training regimen. Our expert trainers will guide you through progressive and tailored strength exercises, helping you build a resilient and powerful physique.

  2. Functional Mobility and Stability: Enhance your functional movement patterns, flexibility, and stability. Our personalized workouts are crafted to improve your everyday mobility, ensuring you move efficiently and reduce the risk of injuries.

  3. Hypertrophy Training: Sculpt and define your muscles with hypertrophy-focused workouts. Whether you’re looking to tone specific areas or achieve an overall muscular physique, our trainers will create a plan that aligns with your aesthetic goals.

  4. Power Training: Boost your explosive strength and agility through power training. Elevate your performance in various activities by incorporating dynamic movements that enhance your overall power and athleticism.

Team Training

Elevate your team’s performance and foster a culture of excellence, regardless of the season. Our All-Season Athlete Group Training is specially crafted to empower athletes with the strength, agility, and teamwork skills needed to excel in their respective sports.

Key Training Components:

  1. Dynamic Team Workouts: Engage in dynamic and sport-specific group workouts designed to enhance team cohesion and individual skill sets. Our trainers focus on exercises that promote teamwork, communication, and a competitive spirit.

  2. Strength and Conditioning: Build a foundation of strength and endurance with customized strength and conditioning programs. Our training sessions are tailored to address the unique demands of various sports, ensuring athletes are well-prepared for peak performance.

  3. Agility and Speed Training: Sharpen agility and speed through specialized drills and exercises. Our training regimen emphasizes quick reflexes, swift directional changes, and explosive bursts of energy to give your team a competitive edge.

  4. Injury Prevention: Prioritize the well-being of your athletes with injury prevention strategies. Our trainers integrate exercises that enhance flexibility, joint stability, and balance to reduce the risk of injuries throughout the season.